Everything you need to know about aggravation blankets

Aggravation blankets have become hugely popular in recent years, and for good reason. They are praised for their ability to reduce stress, improve sleep and even relieve symptoms of certain conditions. In this blog, we dive deeper into the world of aggravation blankets: what are they, how do they work, and what are the benefits? Read on to find out if an aggravation blanket is for you.

What is an aggravation blanket?

An aggravation blanket is a blanket filled with materials such as plastic beads, glass beads or other heavy materials. The blanket is designed to distribute weight evenly across your body, creating the feeling of soft, constant pressure. This feeling is often compared to a firm embrace and is known as Deep Pressure Stimulation (DPS).

How does an aggravation blanket work?

The principle behind aggravation blankets is based on Deep Pressure Stimulation, a technique known for its soothing effect. DPS works by applying gentle, even pressure to the body, which activates the parasympathetic nervous system. This system is responsible for rest and recovery responses, such as reducing heart rate and breathing, and promoting a sense of relaxation and security.

Benefits of aggravation blankets

1. Improved sleep quality Many people report sleeping better under an aggravation blanket. The deep pressure can help stimulate the production of melatonin and serotonin, hormones essential for a good night's sleep.

2. Reducing stress and anxiety The calming pressure of an aggravation blanket can help reduce feelings of stress and anxiety. This can be particularly helpful for people with anxiety disorders or stress-related conditions.

3. Relief of symptoms in ADHD and Autism Aggravation blankets are often used as a therapeutic tool for children and adults with ADHD and autism. The deep pressure can help reduce stimuli and provide a sense of safety and calm.

4. Pain relief Although more research is needed, some studies suggest that the deep pressure stimulation of aggravation blankets can help reduce chronic pain and pain from conditions such as fibromyalgia.

How to choose the right aggravation blanket?

Weight A general guideline is to choose a blanket that weighs about 10% of your body weight. For children, it is important to consult with a healthcare provider for the appropriate weight.

Material Choose a blanket that is made of breathable materials, especially if you tend to get hot at night. Cotton and bamboo are good choices for breathability.

Filling The most common filling materials are plastic beads and glass beads. Glass beads are heavier and take up less space, which can make for a thinner and more evenly distributed blanket.

Conclusion

Aggravation blankets can be a valuable addition to your sleep routine and overall well-being. They offer a natural and non-invasive way to improve sleep, stress and various health conditions. Whether you're looking for a better night's sleep, a way to reduce stress or relief from specific symptoms, an aggravation blanket may be the solution you're looking for.

Check out our range of aggravation blankets for adults and children.

For more information on aggravation blankets, please feel free to contact us anytime.