You might recognize this: you're finally in bed, ready to sleep, but suddenly your legs feel restless. It's a feeling hard to describe, a kind of tingling, tension, or pressure...

Summer vacation is wonderful: long days, staying up late, and waking up without an alarm clock. But as the new school year approaches, many parents face a familiar challenge: how...

Recent figures from Sport Vlaanderen (2023) show that more than 60% of Belgians exercise weekly. Whether you jog a few times a week, cycle regularly, or train intensely for a...