Summer vacation is wonderful: long days, staying up late, and waking up without an alarm clock. But as the new school year approaches, many parents face a familiar challenge: how do you get your child back into a good sleep routine? It's often forgotten that the bed your child sleeps in plays a bigger role than you might think.
Sleep expert Bart Bosmans emphasizes the importance of rest for children, especially for growing, learning, and concentrating. "A good bed, a supportive mattress, and the right pillow ensure that their nights are truly restorative". says Bart. In this blog post, he explains what you can do to promote your child's sleep.
Why is sleep so important for school-aged children?
A rested child is a happier child. During the night, a lot happens in a child's body, from brain development to growth and emotional processing. For example, did you know that:
- Do children aged 6 to 12 need an average of 9 to 11 hours of sleep per night?
- Poor sleep often leads to concentration problems, irritability and reduced learning ability?
"A good sleep routine is essential, but if the bed isn't comfortable, children are more likely to stay awake at night or sleep restlessly. It's really worth taking a moment to consider this," Bart emphasizes.
The importance of the right sleeping system
"At our store in Heist-op-den-Berg, we notice that many children sleep too long on a mattress that's too small or too soft. A growing body changes rapidly and needs appropriate support," says Bart. A well-adjusted sleep system ensures:
- Optimal support: a mattress that supports the body in the right places.
- Ventilation: Children often sweat more at night. Choose materials that allow for good air circulation.
- Peace and security: a comfortable and sturdy bed frame helps you relax more easily.
Looking for a good sleep system for your children? Be sure to visit our store. Our sleep experts know exactly what to look for and are happy to help you choose.
When is a new mattress needed?
Children change, and their mattresses need to change too. The average lifespan of a mattress is about 7 years, but there are often signs even earlier that it's time for something new:
- Your child complains of back or neck pain.
- The mattress has dips or feels soft.
- You notice that your child often tosses and turns or has difficulty falling asleep.
At Bosmans, we work with you to consider your child's needs: how tall is he or she, what sleeping position is most important, and what material is most suitable? This way, you don't just choose a mattress, but a truly fitting solution.
Don't forget the pillow
The pillow also plays a key role in a good night's sleep. For children, a lower, softer pillow is often sufficient. Make sure the pillow supports the neck and shoulders properly, without applying pressure. "The wrong pillow often causes restless nights and neck pain. In our showroom, we'll help you choose the right pillow for your child, whether you have a toddler or a teenager," adds Bart.
Sleeping comfort for every family
We understand that every child is different and every sleep need is unique. That's why we take the time to listen, measure, and find the perfect sleep system. Come try it out with the whole family and see for yourself what's comfortable.
Bart Bosmans' most important tips:
- Check in time whether your child's mattress still provides sufficient support.
- Invest in a breathable mattress with natural materials.
- Let your child help you choose, and bedtime will be fun again.
- Come by for personal advice, tailored to your child's age, height and sleeping habits.
